Hillary Gooden is an Author, Speaker, Vibrant Life and Lymphatic System Health Coach. Activate and Maintain a Healthy Lymphatic System.
Increase Energy, Clarity of Mind, Enjoy Better Sleep, Better Health and Vitality!
“When I found out that I could use my breathing to help combat a chronic cough, I was amazed!
Why hadn’t I been told that!?
I remember being in situations just as calm cool and collected. When all of a sudden I’m in a stressful moment or confrontational moment where I am expected to be the calm one. The coughing would kick in and It would take while to calm down.
As a leader, it would be embarrassing. It made me feel like I looked weak or intimidated. I was neither of those.
I would see the looks I would get. In my head I would be thinking there has got to be a way to get control of this.
It took awhile, but I am so grateful to have found out about all the benefits of activating the lymphatic system.
As a Lymphologist, I have learned how to make my breathing work for my good. I have found that you can store up calmness with your breathing.
External stresses can affect your internal health.
I am here to help women entrepreneurs and leaders 40+ understand the importance of activating your lymphatic system for better health and a more vibrant life!
DM me, if you want to know more about making your breathing work for you, for your health and peace sake”
Let’s talk
Hillary’s Links:
https://www.facebook.com/hillaryggooden/
https://www.hillarygooden.com/
https://www.linkedin.com/in/hillarygooden/
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Featured song for this episode is “Ride On”, check it out on Spotify here
https://open.spotify.com/track/5VQzjlHv7qZzyZIOSGkhjU?si=eb0d5a683f2e43d8
For a custom-branded song you can reach James at
james@thejamesoconnoragency.com
If you wish to have an appointment with James about coaching, use this link.
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